3:00 PM to 4:30 PM
Workshop on Yogic management of Stress
Sri Raja Rao was initiated in to Datta kriya Yoga 20 years ago, by Sri Sri Sri Ganapathy
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Sri Raja Rao was initiated in to Datta kriya Yoga 20 years ago, by Sri Sri Sri Ganapathy Sachchidananda Swamiji, Avadhoota Datta Peetham, Mysore. Sri Raja Rao is now a senior Data Kriya Yoga Teacher and has trained over 70,000 Yoga seekers all over the world. Under his GURUs instructions, he was instrumental in training about 200 Yoga Teachers, who are spreading the benefits of Datta Kriya Yoga to the mankind globally. Sri Raja Rao Adsumilli, is a practicing Management Consultant at Hyderabad, Andhra Pradesh, India. He did his Engineering from Birla Institute of Technology. For over a decade, he has been a Management faculty in National Institute for small industry Extension and Training, a management training Institute, providing management training for middle and top level executives in various areas of managementStress management and includes the following methods techniques: Asanas: The bio-physical postures Mudras: The psychic gestures to stimulate and balance energy flows in the body and spiritual practice Pranayama: The tool for enhancing Pranic Complex and multi dimentional energy Nada Yoga: The Music therapy as a tool to relieve stress Meditation: The tool for tranquility with reduced emotions and relaxed mind The Manasika kriyas: To enhance ability of our sense organs, control of mind to manage the stress levels.